Not even water, especially when it’s cold.
Did you know that it’s not good to drink any type of liquid when we eat? This dilutes our digestive enzymes. And when the liquid is cold, it shuts down our digestion all together. It’s recommended that we consume our liquids at least 30 minutes prior to — or, one hour following — a meal.
However, we can wash down a meal consisting only of plants without negatively affecting digestion. Warm water or hot ginger tea can help digestion as well.
Well, it seems our bodies have an easier time of digesting plants versus animal-based foods. Have you ever considered converting from animals to plants? It doesn’t have to be done all at once. It can be done gradually.
If you want to learn more about making that gradual switch to a plant-based diet, enter your name and email in the form below.
Money tight? Time limited? Don’t know if you can do it? Tried it before and failed? It’s too complicated? Don’t know where to start?
The Simple Eco Actions’ way of making the switch is meant to get done no matter now busy your schedule. And since it’s simplified, it’s easily deployed. Since it’s been formulated around a tight budget, it won’t cause you stress in that area of life. The guesswork is handled and you can begin in an instant. Enter your name and email in the form below when you’re ready.
P.S. According to studies, following a diet strictly of plants will likely result in healthy weight loss. You can read about it here.
Source:
Young, Robert O, Ph.D., and Shelley Redford Young. (2002). The pH Miracle: Balance Your Diet, Reclaim Your Health. Warner Books Inc.
