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Happy Valentine’s Day
If you’re feeling a little blue this Valentine’s Day, my heart goes out to you. This is for you. Know that you don’t need a partner to feel whole and…
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Asian Brussel sprouts
Here's a simple recipe for Brussel sprouts that takes less than ten minutes to prepare before popping it in the oven. I've gotten several recipes from Organically Addison. This is…
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Is a plant-based diet healthy?
The outcome of a clinical study resulted in overweight adults losing weight, improving their body makeup, and their bodies responding better to insulin which lowered blood sugar levels when they…
Posted inImproved Health More Money Plant-Based
Don’t drink while you eat
Not even water, especially when it's cold. Did you know that it's not good to drink any type of liquid when we eat? This dilutes our digestive enzymes. And when…
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Does a plant-based or vegan diet cost more or less?
In a clinical trial, a low-fat vegan diet was found to be less expensive by about 16% in comparison to a diet that includes animal products. In a separate 2021…