If you’re feeling a little blue this Valentine’s Day, my heart goes out to you. This is for you. Know that you don’t need a partner to feel whole and complete. You are whole. You are complete. You are one-of-a-kind! There is no one else in the world like you. Whatever you do. Whatever you …
Here’s a simple recipe for Brussel sprouts that takes less than ten minutes to prepare before popping it in the oven. I’ve gotten several recipes from Organically Addison. This is the third one I’ve prepared. So far, I’ve enjoyed all three and have added these three new recipes from the past weeks to my plant-based …
The outcome of a clinical study resulted in overweight adults losing weight, improving their body makeup, and their bodies responding better to insulin which lowered blood sugar levels when they followed a low-fat vegan diet. In addition, this type of low-fat vegan diet cost about 16% less than a diet including animal products. Ever consider …
Not even water, especially when it’s cold. Did you know that it’s not good to drink any type of liquid when we eat? This dilutes our digestive enzymes. And when the liquid is cold, it shuts down our digestion all together. It’s recommended that we consume our liquids at least 30 minutes prior to — …
In a clinical trial, a low-fat vegan diet was found to be less expensive by about 16% in comparison to a diet that includes animal products. In a separate 2021 study, diets that were more plant-based and less animal-based cost about 25 to 29 percent less than omnivorous diets. If this causes you to consider …
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