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Is a plant-based diet healthy?

The outcome of a clinical study resulted in overweight adults losing weight, improving their body makeup, and their bodies responding better to insulin which lowered blood sugar levels when they…

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Don’t drink while you eat

Not even water, especially when it's cold. Did you know that it's not good to drink any type of liquid when we eat? This dilutes our digestive enzymes. And when…

Improved Health More Money Plant-Based

Does a plant-based or vegan diet cost more or less?

In a clinical trial, a low-fat vegan diet was found to be less expensive by about 16% in comparison to a diet that includes animal products. In a separate 2021…