Don’t drink while you eat

Not even water, especially when it’s cold. Did you know that it’s not good to drink any type of liquid when we eat? This dilutes our digestive enzymes. And when the liquid is cold, it shuts down our digestion all together. It’s recommended that we consume our liquids at least 30 minutes prior to — …

Does a plant-based or vegan diet cost more or less?

In a clinical trial, a low-fat vegan diet was found to be less expensive by about 16% in comparison to a diet that includes animal products. In a separate 2021 study, diets that were more plant-based and less animal-based cost about 25 to 29 percent less than omnivorous diets. If this causes you to consider …