The outcome of a clinical study resulted in overweight adults losing weight, improving their body makeup, and their bodies responding better to insulin which lowered blood sugar levels when they followed a low-fat vegan diet. In addition, this type of low-fat vegan diet cost about 16% less than a diet including animal products.
Ever consider switching to a plant-based lifestyle? The Simple Eco Actions’ way is not complicated so it’s not hard. It’s budget-friendly and quick to get done. It’s simple so you’ll know exactly where to start and what to do with ease. You’re likely to save money, improved your health and experience healthy weight loss while helping the earth. If you’re ready to make the switch to a plant-based diet, enter your name and email in the form below.
Source:
Kahleova, H, Sutton, M., Maracine, C., Nichols, D., Monsivais, P., Holubkov, R., and Barnard, N. Vegan Diet and Food Costs Among Adults With Overweight: A Secondary Analysis of a Randomized Clinical Trial. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC10481244/#:~:text=In%20addition%20to%20health%20benefits,less%20expensive%20than%20omnivorous%20diets.
